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Child Counseling – Family Counseling – Anxiety- Marital Counseling – Couples Therapy – Parenting – Self Esteem

Journey Inward Services

  1. Individual Therapy: Engage in one-on-one sessions with a licensed therapist to address personal challenges, explore emotions, gain self-awareness, and develop effective coping strategies.
  2. Couples Therapy: Enhance communication, strengthen your relationship, and resolve conflicts with the guidance of our experienced couples therapists. Couples therapy can help you and your partner build a strong and fulfilling partnership.
  3. Family Therapy: Family therapy provides a safe space to address family dynamics, improve communication, and promote understanding and healing among family members. Our therapists work with families to navigate challenges and foster healthy relationships.
  4. Group Therapy: Participate in a supportive group setting where you can connect with others facing similar issues. Group therapy offers a unique opportunity for personal growth, self-reflection, and gaining insights through shared experiences.

Holistic and Mindfulness Services:

  1. Mindfulness-Based Stress Reduction (MBSR): Learn practical techniques to manage stress, cultivate mindfulness, and develop resilience. Our MBSR programs combine mindfulness meditation, gentle movement, and mindful awareness practices.
  2. Meditation and Breathwork: Discover the transformative power of meditation and breathwork. These practices promote relaxation, reduce anxiety, and enhance self-awareness. Our experienced instructors will guide you through various meditation and breathwork techniques.
  3. Holistic Counseling: Our holistic counseling approach integrates traditional therapy with alternative modalities to address the mind, body, and spirit. Techniques such as energy healing, guided imagery, and somatic therapy may be incorporated to support your healing journey.