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Tamika James is a beacon of light for those seeking healing and growth. The changes our family has experienced since working with Tamika are immeasurable.
We love her therapeutic approach which is holistic and person-centered. She has empowered our family and helped us to identify our inner strengths which has fostered growth, self-development, and inner healing.
JOURNEY INWARD CLIENT
COLUMBIA, SC
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Tamika R. James, MA, LPC, CMHC
With over 17 years of marriage experience and a passion for empowering others, Tamika James brings both empathy and real-life perspective to therapy. As a licensed professional counselor, she specializes in helping couples strengthen connection, teen girls build confidence, and women rediscover their power.
Her approach is warm, down-to-earth, and rooted in cultural understanding — creating a safe space where healing feels possible.
“I believe therapy isn’t just about treating pain — it’s about finding clarity, connection, and confidence in who you are.”
Your Journey Inward starts now. Let’s take the first step together.
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We Accept most insurances. Visit our insurances page to view our current list of providers.
At Journey Inward, we believe everyone deserves support — without stress or confusion around payment.
Journey Inward accepts Medicaid for zero copay mental health services. Contact us to see if your provider qualifies.
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Journey Inward offers self pay on a sliding rate. We make the best effort to treat each client no matter their financial situation.
Ready to Begin? Let’s Get You Scheduled.
Therapy is a courageous first step — and we’ve made booking simple.
Use the calendar to choose a time that works for you. Whether it’s your first consultation or your next session, we’re here when you’re ready.
No calls. No back-and-forth emails. Just a click and you’re in.
Choose your date and time below to book instantly with Tamika.
Opening the books...
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CBT helps you recognize negative thinking patterns and replace them with healthier, more empowering beliefs. Great for managing anxiety, depression, and low self-esteem.
Cognitive Behavioral Therapy (CBT)
Sometimes you just need to know what works. This brief, goal-oriented approach helps you identify strengths, set clear goals, and move forward — one solution at a time.
Solution-Focused Therapy
You are the expert on your life. This approach emphasizes empathy, active listening, and unconditional support to help you feel truly seen, heard, and understood.
Person-Centered Therapy
By learning to stay present, breathe deeply, and listen inwardly, you can reduce stress and respond to life with clarity and calm. Perfect for navigating trauma, transitions, or emotional overwhelm.
Mindfulness-Based Practices
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WELCOME TO JOURNEY INWARD
Therapy for Real Life: Self-Esteem, Relationships, and Transformation.
At Journey Inward, we are dedicated to fostering lasting love, boosting self-esteem, and empowering individuals to embrace new chapters of their lives. Specializing in cultivating stronger connections for couples, nurturing inner confidence for positive life transformation, and guiding teen moms toward resilience and success, we support your journey to a fulfilling next phase of life. Based in Columbia, SC, our team of experienced black mental health therapists is committed to providing culturally competent, compassionate care that meets your unique needs. We believe in the power of inner growth and are here to walk with you every step of the way.
